Mark & Rob's Mountain Climb 2008
Rob's Fitness Schedule
Sparky came round the other day when we chucked on the packs for a walk/climb together in preperation/training.
I shoved him on the scales whilst telling him about this web site and the skinny sod's only a mere 180 lbs !
It's not like he needs to shift any weight or anything, but below is his chart of training:
| Date |
Walk |
Run |
Other |
| Start Week # 1
|
| 21st April |
- |
- |
- |
| 22nd April |
- |
- |
- |
| 23rd April |
- |
- |
- |
| 24th April |
3 miles |
- |
- |
| 25th April |
- |
- |
- |
| 26th April |
6 miles |
- |
- |
| 27th April |
- |
- |
- |
| Total |
9 miles |
- |
- |
| Start Week # 2
|
| 28th April |
4.5 miles |
- |
- |
| 29th April |
5 miles |
- |
- |
| 30th April |
4 miles |
- |
- |
| 1st May |
4 miles |
- |
- |
| 2nd May |
- |
- |
- |
| 3rd May |
- |
- |
- |
| 4th May |
- |
- |
- |
| Total |
17.5 miles |
- |
- |
| Start Week # 3
|
| 5th May |
6 miles |
- |
- |
| 6th May |
- |
- |
- |
| 7th May |
6 miles |
- |
- |
| 8th May |
- |
- |
- |
| 9th May |
- |
- |
- |
| 10th May |
- |
- |
2 hrs gym |
| 11th May |
- |
- |
- |
| Total |
12 miles |
- |
- |
| Start Week # 4
- |
| 12th May |
6 miles |
- |
- |
| 13th May |
- |
- |
2 hrs gym |
| 14th May |
9 miles |
- |
- |
| 15th May |
- |
- |
2 hrs gym |
| 16th May |
- |
- |
2 hrs gym |
| 17th May |
- |
- |
- |
| 18th May |
6 miles |
- |
- |
| Total |
21 miles |
- |
6 hrs gym |
| Start Week # 5
- |
| 19th May |
6 miles |
- |
- |
| 20th May |
- |
- |
2 hrs gym |
| 21st May |
- |
- |
- |
| 22nd May |
6 miles |
- |
- |
| 23rd May |
- |
- |
2 hrs gym |
| 24th May |
6 miles |
- |
- |
| 25th May |
- |
- |
- |
| Total |
18 miles |
- |
4 hrs gym |
| Start Week # 6
- |
| 26th May |
- |
- |
2 hrs gym |
| 27th May |
6 miles |
- |
- |
| 28th May |
- |
- |
2 hrs gym |
| 29th May |
Rest |
Rest |
Rest |
| 30th May |
Rest |
Rest |
Rest |
| 31st May |
Rest |
Rest |
Rest |
| 30th May |
The |
day we |
leave |
| Grand Total |
83.5 miles |
- |
16 hours gym |
| |